The Met Office has issued a level 3 warning for heatwave conditions until Monday 9 July. The very warm, locally hot, conditions are set to continue through the period, but especially over the weekend. The highest temperatures are likely to occur on Sunday in parts of southern, central, and western England.
NHS Sandwell and West Birmingham Clinical Commissioning Group (CCG) is reminding people to take care when enjoying the sunshine.
Keeping active in the fresh air is good news for our health but exposure of unprotected skin to the sun’s harmful rays can cause serious problems including sunburn, heatstroke and even cancer.
Follow these top tips to keep safe in the sun:
- Drink plenty of water to avoid dehydration in hot weather
- Apply sunscreen with a factor of at least 15 and preferably higher
- Use sunscreen to protect babies and children, and ensure they have plenty of fluids when outside in the open air
- Make sure children do not become overheated or dehydrated when indoors
- Avoid sunbathing between 11am and 3pm when the sun is at its hottest
- If travelling by car, take drinking water for the journey and ensure children do not become overheated
- Never leave anyone in a closed, parked vehicle, especially infants, young children or animals
- Wear a hat and light, loose-fitting clothes, preferably cotton
- Use sun glasses that offer your eyes 100 UV protection.
Statistics show that poor sunbathing habits are causing higher levels of malignant melanoma, which is one of the least common but most serious types of skin cancer.
In the UK more than 8 in 10 cases of melanoma, the most serious type of skin cancer, could be prevented through enjoying the sun safely and avoiding sunburn.